Sylvie Daenen

I am Sylvie: a mother, grandmother, wife, daughter and friend, so I live in many different roles! I have gone through several traumatic events, like you, and I am the accompanying mother of a young person with a disability. For whom and for what? For you, whose life feels overwhelming. Whether it is a deep-rooted trauma, a paralysing anxiety, burnout or grief that is hard to overcome, we sometimes lose track of who we are. As a systemic therapist, I do not see you in isolation, but at the heart of your story and your relationships. My aim is to help you rediscover what is essential for you, to restore self-respect and to soothe your pain, whether physical or emotional. To support you, I do not use any rigid method. Together, we shape your healing path using powerful, complementary tools: talking and awareness (CBT), releasing traumas (EMDR / EFT), accessing your deep resources (hypnosis), and immediate calming of the body (cardiac coherence). I always add dynamic sophrology exercises to allow emotions to surface and to be released. Whether it is overcoming a phobia, going through a depression, managing your emotions, freeing yourself from tobacco or overcoming relational difficulties, here you will find a safe, non-judgmental listening space where you can move forward at your own pace. In summary: My approach: Systemic therapy and CBT (Cognitive Behavioural Therapy). My techniques: Hypnosis, EMDR / EFT, Cardiac coherence. For what? Traumas, anxiety, phobias, depression, burnout, Emotional/grief management, smoking cessation, pain (physical/emotional). The goal: Resolving relational conflicts, self-respect and returning to what truly matters.

This presentation was translated by Bel-sante.